Author: John

Self-Love

Get Rid of Negative Self-Talk

John

“I’m ugly” “I’m not good enough.” “I couldn’t do that.” “I am not smart enough, intelligent enough, confident enough, or skinny enough em> “What would other humans think or say?” These are some of the things you might have said to yourself. Perhaps you were looking to do something different, so sign up for a […]

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Self-Love

Explore your Inner World

John

Each person has an inner world that no one else can see or comprehend. It can be a powerful and magical place, but very few people take the time to care for it, explore it, cultivate it, and make sense of it. What do you discover when you look into your inner world? Many of […]

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Self-Love

Kickstart your self-care routine

John

In other words, we become more stressed and have more anger, exhaustion, and resentment. We can be more flexible, joyful, playful, connected, and loving parents if we deliberately turn some of our nurturing towards ourselves. These benefits can only be realized if you create a self-care program that is right for you. These six steps […]

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