The nation’s mental health has suffered from isolation, financial worry, and constant negative news. According to the University of Bristol, the number of anxious young people nearly doubled during the first lockdown. Meanwhile, depression among adults has increased by two-thirds since the outbreak began. If you feel this resonates, know that you’re not alone, and professional […]
I have spent the rest of my time asking another question: What effect does this reality have upon our ability to live happy, healthy lives? The short answer is: It has a huge impact. It has a significant impact. BEFORE I SHARE THREE SIGNIFICANT WAYS IN WHICH BUSYNESS CILLS OUR HAPPINESS My older sister called […]
Self-esteem is a term we use to describe how we feel about ourselves and what we value as human beings. According to Rosenberg, 1965, self-esteem is defined as “how someone values and appreciates themselves and considers themselves a valuable person.” How we judge ourselves can impact how we feel about ourselves and how we see […]
If you are overweight and unattractive, then you should lose weight. Your job is not enough. You’re hopeless. Everyone must be thinking that you are so [boring/unattractive/slow/silly] … Would these words ever speak to someone you care about and love? Imagine talking to your child, your best friend or your parent this way. But if […]
unique ways to take care of yourself are what I have to share with you. These practices will improve your mental and physical health and give you the tools to deal with difficult situations. This past year has been more difficult than ever for the nation’s mental well-being. As schools and workplaces open up, “normal” […]
“In essence, if you want to direct your life, you must control your consistent actions.” Tony Robbins: It is not what you do once in a while that shapes your life, but what you do consistently. You can make or break your habits. While good habits are the key to success, bad habits can cause […]
The natural cycle of life’s seasons is not dissimilar to the earth’s. Each season has unique gifts, which we can all embrace, despite our differing daily experiences. While spring’s warmth, light, and feelings of renewal and new beginnings may be evocative, winter’s cool, dark, and quiet seasons offer us the chance to slow down, embrace […]
Although their ups and downs might seem insignificant to adults, they are real. Our acceptance, understanding, and acceptance of their emotions and experiences will significantly impact how they interpret relationships, emotions and love. It will also influence their mental well-being now and in the future. These are some ideas to use the power of self-care […]
Perhaps you’ve asked yourself, “How can they believe in themselves so fully when I doubt myself constantly and wonder if I am enough?” Perhaps you believe your friends are more qualified, talented, intelligent, attractive, or experienced than you, which is why they are so confident… However, it is not always because someone is smarter, smarter, […]
Perhaps you’ve asked yourself, “How can they believe in themselves so fully when I doubt myself constantly and wonder if I’m good enough?” Perhaps you believe your friends are more qualified, talented, intelligent, attractive, or experienced than you, which is why they are so confident… However, it is not always because someone is smarter, smarter, […]
