It’s a common refrain. Make New Year’s Resolutions Make your goals smart… It takes at least 21 days to form a habit. Who has set SMART goals/resolutions for 21 days and then stopped at day 25, 26, 27, and slowly lost the habit? Hand-raised Next come the self-deprecating thoughts and low self-esteem, along with a […]
While there are many positive aspects to social media, such as being connected, inspired, and in touch, some downsides can impact our mental health. Passive scrolling can cause us to feel like we have taken too much time from our lives. Comparing with others can also make us feel low and negative about ourselves, leading […]
“I’m ugly” “I’m not good enough.” “I couldn’t do that.” “I am not smart enough, intelligent enough, confident enough, or skinny enough em> “What would other humans think or say?” These are some of the things you might have said to yourself. Perhaps you were looking to do something different, so sign up for a […]
My clients come to me looking for ways to reduce the stress of commitments and to-dos. They are looking to reduce time and improve their time management skills. They also want clear structures for their business to feel in control. Does this sound familiar? Many people are talking about boundaries and how to apply them. […]
Are you ever unable to be present at the moment and more mindful of what is happening? Instead, you become entangled in your thoughts and live in fear. Are you prone to living your life on auto-pilot, going through the motions but not knowing where you want it to take you? Are you still feeling […]
Many of us focus too much on the outside world. These goals include what we want from our jobs, the possessions we desire, how we look, and who we won’t spend time with. We often forget to consider that both our inner world and the external world affect our life experiences. Our inner world refers […]
It is no secret that friends influence the direction and quality of our lives. Almost everyone universally agrees with this statement, and plenty of scientific studies support it. The problem is very few people take action on this knowledge. Fear of judgement can make it easy to stay connected to people we don’t want to […]
Many people see Christmas as a time when old friends and families can get together and where childhood memories are filled full of joy and warmth. While some may not have seen one another in a while, others welcome new members into their growing families, and others might have been there for a while. Others […]
In a post for My Self-Love Supply, I explained why self-care is so important for parents, ” Why Parents can’t afford to skip Self-Care”. I also shared my reasons earlier this year. We can be more flexible, joyful, playful, connected, and loving parents if we deliberately turn some of our nurturing towards ourselves. These benefits can […]
Sometimes, it can seem like a difficult task to love yourself. It seems natural to love oneself, so why is this so difficult? It might seem like you won’t love yourself. While you know how important this is, your thoughts automatically turn to the negative. It’s almost like a glass wall in your head. You can see […]
