In a post for My Self-Love Supply, I explained why self-care is so important for parents, ” Why Parents can’t afford to skip Self-Care”. I also shared my reasons earlier this year. We can be more flexible, joyful, playful, connected, and loving parents if we deliberately turn some of our nurturing towards ourselves. These benefits can […]
Sometimes, it can seem like a difficult task to love yourself. It seems natural to love oneself, so why is this so difficult? It might seem like you won’t love yourself. While you know how important this is, your thoughts automatically turn to the negative. It’s almost like a glass wall in your head. You can see […]
Business is now a badge of honour in the hustle culture. Publications such as Harvard Business Review and The Atlantic have explored the reasons. Forbes has published scholarly studies. The John Hopkins University Press also examined these issues. I have spent the rest of my time finding out what this reality means for our ability to live happy, healthy lives. The short answer […]
It can be difficult to find the right person, especially in busy Sydney. This is not because dating takes a lot of time. It also requires hard work and diligence to organize a date, find a suitable restaurant and get ready. Even if you have figured everything out, you may still not find the right […]
It is no secret that the past year has been more difficult than ever for the nation’s mental well-being. The effects of isolation, financial worry and negative news are just some of the many. BUTTERFLY HUGGING You should note how stressed you are before you start this process. One being the least stressed, ten being […]
Are you ever feeling “off”? Like you don’t know what to do. Even though you don’t know what it means, you know you are out of balance deep down. You are probably out of alignment. You are living in the same way as a car out of alignment. You are fighting against your natural self […]
STRETCH AS A PART of LIFE Everybody experiences stress at one time or another. Sometimes we feel overwhelmed at work, frustrated by interpersonal problems, or helpless trying to keep up with the daily stresses of school, work, childcare, chores and finances. These types of temporary stress are not usually a problem for serious health issues. […]
Self-care is always mentioned, and we must take care of ourselves first. Parents are the one group that we do not talk about regarding self-care. Why is it that parents are not paid attention? Why are we so forgetful of the most important people in our lives. Parents need to take care of themselves. WHY […]
Perhaps you believe that your friends are more qualified, talented, intelligent, attractive, or experienced than you, and that is why they are so confident… However, it is not always because someone is smarter, smarter, or more confident than you. We all have strengths and weaknesses. Humans are made up of both good and bad things. If someone […]
There are both little and big roadblocks in relationships. While most relationships can survive speed bumps, when partners make big mistakes, continue to hurt each other, or create roadblocks that prevent them from loving and loving one another, things begin to slide. Sometimes it happens slowly, sometimes suddenly, and sometimes with an affair. What if […]
