Self-Love

Understanding self-esteem

John

WHAT IS A SELF-ESTEEM? Self-esteem is a term we use to describe how we feel about ourselves and what we value as human beings. According to Rosenberg, 1965, self-esteem is defined as “how someone values and appreciates themselves and considers themselves a valuable person.” How we judge ourselves can impact how we feel about ourselves […]

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Self-Love

8 Winter Wellness Activities

John

The natural cycle of life’s seasons is not dissimilar to the earth’s. Each season has its unique gifts, which we can all embrace, despite our differing daily experiences. While spring’s warmth, light, and feelings of renewal and new beginnings may be evocative, winter’s cool, dark, and quiet seasons allow us to slow down, embrace stillness, […]

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Relationship

5 Tips for Helping Your Relationship Survive The Quarantine and Beyond

Noemi J. Mullins

Description: Quarantine was a difficult time for many couples. Many people have experienced many worries, pressures, and anxieties. It can be difficult for partners to spend long periods together peacefully. While everyone hoped the pandemic would end, it still affects our lives. These tips will help you make your relationship stronger to withstand the Quarantine and […]

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